January Is Love Your Liver Awareness Month: For January 2022 we are asking people to make a pledge to love their livers, from starting a fitness challenge, to changing your diet or cutting out alcohol, there are loads of different ways to show your liver some love.
Did you know that 9 in 10 liver disease cases can be prevented?
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| Love Your Liver - 25 Ways to Love Your Liver Health! |
Love Your Liver is our national awareness campaign devoted to liver health awareness and giving people the key steps needed to keep their liver healthy.
- Avoid taking unnecessary medications. Too many chemicals can harm the liver.
- If you are a person who was born between 1946 and 1964 then, get tested for Hepatitis C today.
- Don’t mix medications without the advice of a doctor. Mixing medications could be poisonous to your liver.
- Drink alcohol responsibly.
- Never mix alcohol with other drugs and medications.
- Be careful when using aerosol cleaners. The liver has to detoxify what you breathe in. Make sure the room is well ventilated or wear a mask.
- Bug sprays, paint sprays and all those other chemical sprays you use can cause harm as well. Be careful what you breathe.
- Get vaccinated for Hepatitis A and B and make sure your children are vaccinated as well.
- If you get a tattoo, make sure you only use single needles and ink pots. No sharing!
- Exercise regularly – walk a little further, climb the stairs.
- Don’t share personal use items such as combs, razors, and manicure tools.
- Teach your children what a syringe looks like and that they should leave it alone.
- If you received a blood transfusion prior to 1992, you may have hepatitis C. You should talk to your healthcare provider about getting tested.
- Use caution and common sense regarding intimate contact – hepatitis can be transmitted through blood.
- Eat a well-balanced, nutritionally adequate diet. If you enjoy foods from each of the food groups you will probably obtain the nutrients you need.
- Keep your weight close to ideal. Medical research has established a direct correlation between obesity and the development of fatty liver disease.
- Do not smoke.
- If you have anybody piercing, check that the instruments used are properly sterilized or used only once
- Increase your intake of high-fibre foods such as fresh fruits and vegetables, whole-grain bread, rice and cereals.
- At your annual physical, ask your doctor to do a complete liver blood analysis.
- Take the right dosage of medication – too much can cause trouble.
- Help someone else – sign an organ donor card.
- See your doctor for regular check-ups and share any information about health problems.
- Make a contribution to the American Liver Foundation to help further the work of the Foundation, including research.
- Remember liver disease can happen to anyone – from infants to the elderly. Do your part to stay healthy.
Nakiso Borehole Drilling: Your Trusted Partner for Safe, Sustainable Water Access
At Nakiso Borehole Drilling, we are your comprehensive partner for unlocking reliable water on your property. Our highly skilled team tackles all drilling projects, from standard boreholes to specialized Blast Hole and RC Drilling. We handle everything in-house for a seamless experience, encompassing expert borehole siting, efficient drilling, and pump installation – solar, electric, or manual – tailored to your specific needs. With Nakiso, your reliable water source is just a drill away.We don't just strive to be the best; we maintain the industry's strictest quality standards and are committed to sustainable practices for the future of Zimbabwe's water security.
For All Your Borehole Drilling Services Contact Us:
Five Facts About Borehole Drilling That You Need To Take Note Of:
1. Know Your Borehole Casings:The Preferred Borehole Casing In Zimbabwe Is Class 9 and 10 (Pressure Classes.)This is because Class 9 and Class 10 Casings are more collapse resistant. The strength of a Casing is often described as collapse resistance.
2. Borehole Drilling Depth: The exact depth, of where the water is located, cannot be established by the drilling contractor nor the Water Surveyor (Borehole Siter).
3. The Is No 100% Guarantee On Water: It is important to note that it is never a 100% guarantee that any hole will yield water, the amount and water quality can also not be guaranteed by the drilling contractor and water surveyor.
4. Borehole Siting or Water Surveying Is Important: Making use of a hydrologist or traditional water diviner will increase your chances of having a successful borehole that will yield a sufficient amount of water.
5. Know The Risks: The risk of the borehole drilling lies with the property owner. The client will still be liable for the drilling costs irrespective of a borehole yielding water or not.
Your smile is our commitment!
Business Offices: 65 Churchill Avenue, Alexandra Park, Harare North, Zimbabwe.
Call Us Today:
Office Numbers: +263 867 71 88844
Sales: +263 78 860 8009
Operations: +263 78 860 8005
Marketing: +263 78 876 6701
Email: info@nakisoboreholes.co.zw
Website: www.nakisoboreholes.co.zw
