November is Diabetes Awareness Month with A World Diabetes Day!

November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes. This year’s focus is on prediabetes and preventing diabetes.


Prediabetes is a serious health condition where your blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. According to the CDC, more than 1 in 3 U.S. adults have prediabetes—that’s 88 million people—but the majority of people don’t know they have it.
November is Diabetes Awareness Month with A World Diabetes Day!
November is Diabetes Awareness Month with A World Diabetes Day!
The good news is that by making small healthy lifestyle changes, it is possible to prevent type 2 diabetes and even reverse your prediabetes.

Here are some tips to help manage prediabetes and prevent diabetes.

1. Take small steps. Making changes to your lifestyle and daily habits can be hard, but you don’t have to change everything at once. It is okay to start small. Remember that setbacks are normal and do not mean you have failed—the key is to get back on track as soon as you can.

2. Move more. Limit time spent sitting and try to get at least 30 minutes of physical activity, 5 days a week. Start slowly by breaking it up throughout the day.

3. Choose healthier foods and drinks most of the time. Pick foods that are high in fibre and low in fat and sugar. Build a plate that includes a balance of vegetables, protein, and carbohydrates. Drink water instead of sweetened drinks.

4. Lose weight, track it, and keep it off. You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight.

5. Seek support. It is possible to reverse prediabetes. Making a plan, tracking your progress, and getting support from your health care professional and loved ones can help you make the necessary lifestyle changes.

6. Stay up to date on vaccinations. The COVID-19 (booster shot, if eligible) and flu vaccines are especially important for people who may be more likely to get very sick from COVID-19 or the flu, such as people with diabetes.


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Five Facts About Borehole Drilling That You Need To Take Note Of:
1. Know Your Borehole Casings:The Preferred Borehole Casing In Zimbabwe Is Class 9 and 10 (Pressure Classes.)This is because Class 9 and Class 10 Casings are more collapse resistant. The strength of a Casing is often described as collapse resistance.

2. Borehole Drilling Depth: The exact depth, of where the water is located, cannot be established by the drilling contractor nor the Water Surveyor (Borehole Siter).

3. The Is No 100% Guarantee On Water: It is important to note that it is never a 100% guarantee that any hole will yield water, the amount and water quality can also not be guaranteed by the drilling contractor and water surveyor.

4. Borehole Siting or Water Surveying Is Important: Making use of a hydrologist or traditional water diviner will increase your chances of having a successful borehole that will yield a sufficient amount of water.

5. Know The Risks: The risk of the borehole drilling lies with the property owner. The client will still be liable for the drilling costs irrespective of a borehole yielding water or not.

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Office Numbers: +263 242 48 0141 and +263 867 71 88844

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Email: info@nakisoboreholes.co.zw
Website: www.nakisoboreholes.co.zw

Nakiso Borehole Drilling - The Best Borehole Drilling Company in Zimbabwe!

Nakiso Borehole Drilling has experience and knowledgeable workforce to work on any type of installation. From solar powered, electrical and manual pump installation, we do it all under one roof. Nakiso Borehole Drilling covers borehole siting, drilling and installation of pumps.