Believe it or not, drinking enough water each and every day can be the answer to your biggest beauty problems (we're talking dull skin, brittle nails, and even thinning hair).
So how water much is enough? “The average person requires 48 to 64 ounces (or 6 to 8 cups) of fluids per day,” says dietitian Amanda Foti of Selvera. And by fluids, the expert doesn't mean soda or other sugary beverages. If you don’t love the taste of plain old water and struggle to consume the proper amount, unsweetened tea or coffee are also healthy options (just limit your caffeine intake to no more than two cups a day so you won't have trouble falling asleep later on).
So how water much is enough? “The average person requires 48 to 64 ounces (or 6 to 8 cups) of fluids per day,” says dietitian Amanda Foti of Selvera. And by fluids, the expert doesn't mean soda or other sugary beverages. If you don’t love the taste of plain old water and struggle to consume the proper amount, unsweetened tea or coffee are also healthy options (just limit your caffeine intake to no more than two cups a day so you won't have trouble falling asleep later on).
Or you can try tossing in a lemon slice or a splash of fruit juice to add a hint of flavour.
Before you get chugging, here are 6 reasons why water might be beauty’s best-kept secret:
1. It Makes Skin Glow: Adequate H20 doesn’t just quench your thirst and keep you hydrated. It also helps your body flush out toxins more efficiently, leaving your skin looking fresh and more radiant as a result.
2. It Makes Nails Stronger: Brittle nails that constantly break and peel can be a sign of dehydration. By sipping on more water on a daily basis, you’ll promote nail growth and prevent dry, flaky cuticles.
3. It Fights Aging: Truthfully, a gallon a day won’t magically erase fine lines and wrinkles. But by staying hydrated, you can maintain your skin’s natural elasticity and suppleness. To turn back the clock with topical treatments, shop our editors’ favorite anti-aging products here.
4. It Cures Sunburn: Even those who practice sun safety can fall victim to a nasty sunburn in the scorching summer months. The good news? Other than stocking up on aloe-infused formulas, drinking plenty of water can speed up the healing process, says Foti.
Before you get chugging, here are 6 reasons why water might be beauty’s best-kept secret:
1. It Makes Skin Glow: Adequate H20 doesn’t just quench your thirst and keep you hydrated. It also helps your body flush out toxins more efficiently, leaving your skin looking fresh and more radiant as a result.
2. It Makes Nails Stronger: Brittle nails that constantly break and peel can be a sign of dehydration. By sipping on more water on a daily basis, you’ll promote nail growth and prevent dry, flaky cuticles.
3. It Fights Aging: Truthfully, a gallon a day won’t magically erase fine lines and wrinkles. But by staying hydrated, you can maintain your skin’s natural elasticity and suppleness. To turn back the clock with topical treatments, shop our editors’ favorite anti-aging products here.
4. It Cures Sunburn: Even those who practice sun safety can fall victim to a nasty sunburn in the scorching summer months. The good news? Other than stocking up on aloe-infused formulas, drinking plenty of water can speed up the healing process, says Foti.
5. It Clears Acne: Another beautiful part about washing away toxins is that it can prevent acne flare-ups and other common skin issues. Celebrity facialist Renee Rouleau recommends squeezing a fresh lemon into a cup of hot water and drinking it first thing in the morning.
6. It Reduces Hair Loss: One more reason to make water your BFF? “Your hair is one-quarter water, so when you do not drink adequate fluids your body conserves water for other vital organs,” adds Foti. “This can lead to hair loss, thinning, and breakage.”
6. It Reduces Hair Loss: One more reason to make water your BFF? “Your hair is one-quarter water, so when you do not drink adequate fluids your body conserves water for other vital organs,” adds Foti. “This can lead to hair loss, thinning, and breakage.”
Nakiso Borehole Drilling: Your Trusted Partner for Safe, Sustainable Water Access
At Nakiso Borehole Drilling, we are your comprehensive partner for unlocking reliable water on your property. Our highly skilled team tackles all drilling projects, from standard boreholes to specialized Blast Hole and RC Drilling. We handle everything in-house for a seamless experience, encompassing expert borehole siting, efficient drilling, and pump installation – solar, electric, or manual – tailored to your specific needs. With Nakiso, your reliable water source is just a drill away.We don't just strive to be the best; we maintain the industry's strictest quality standards and are committed to sustainable practices for the future of Zimbabwe's water security.
For All Your Borehole Drilling Services Contact Us:
Five Facts About Borehole Drilling That You Need To Take Note Of:
1. Know Your Borehole Casings:The Preferred Borehole Casing In Zimbabwe Is Class 9 and 10 (Pressure Classes.)This is because Class 9 and Class 10 Casings are more collapse resistant. The strength of a Casing is often described as collapse resistance.
2. Borehole Drilling Depth: The exact depth, of where the water is located, cannot be established by the drilling contractor nor the Water Surveyor (Borehole Siter).
3. The Is No 100% Guarantee On Water: It is important to note that it is never a 100% guarantee that any hole will yield water, the amount and water quality can also not be guaranteed by the drilling contractor and water surveyor.
4. Borehole Siting or Water Surveying Is Important: Making use of a hydrologist or traditional water diviner will increase your chances of having a successful borehole that will yield a sufficient amount of water.
5. Know The Risks: The risk of the borehole drilling lies with the property owner. The client will still be liable for the drilling costs irrespective of a borehole yielding water or not.
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