“Wash hands, drink water!” These are basics, but these two healthy habits are still the best ways to protect oneself from disease.
Over the years, effective handwashing with soap has been found to significantly help reduce illness. The United States’ Center for Disease Control has found that washing hands regularly reduce the number of people who get sick with diarrhoea 23-40%, and incident of respiratory illnesses, like colds by 16-21%.
As for drinking water, studies have shown again and again that staying fully hydrated is key in staying in top physical and mental form. Some studies have shown even slight dehydration affecting overall moods, and even child development.
Germs spread quickly through touch, and they are everywhere. From touching body parts to surfaces to food. Washing hands often stops germs from spreading and becoming more deadly.
As for drinking water, studies have shown again and again that staying fully hydrated is key in staying in top physical and mental form. Some studies have shown even slight dehydration affecting overall moods, and even child development.
Germs spread quickly through touch, and they are everywhere. From touching body parts to surfaces to food. Washing hands often stops germs from spreading and becoming more deadly.
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| Wash Hands, Drink Water, Protect Yourself! |
The U.S. Naval Health Research Center in San Diego did a study on this involving military recruits and found a significant drop in coughs and colds among them when they washed their hands at least five times a day.
How does hand washing protect us?
But for handwashing to be truly effective, you must do it properly, doctors say. Do you follow these steps when you wash your hands?- Wet your hands with water and apply soap.
- Lather your hands with the soap. Spread the soap over the back of your hands, between your fingers, and under your nails.
- Scrub your hands for at least 20 seconds. Sing the first few lines of the chorus of your favourite song to time it.
- Rinse your hands.
- Dry your hands by using a towel or air drying.
Don’t have an area to properly wash hands? You can use hand sanitizer like BioSilver 22 Gel, which is scientifically proven to have antibacterial and moisturising properties.
Hand sanitizers can also effectively clean your hands and stop the spread of germs. Simply apply the recommended amount on your hand and rub it over the surface of your skin for at least 20 seconds.
Alcohol generally dries skin, but BioSilver22 Gel’s SilverSol Technology helps not only sanitize, but moisturize. You stay clean, and your skin stays smooth too.
How does drinking water keep us healthy?
Water is key to our body processes. As we move and go about our day, water naturally expels from the body. Staying hydrated is important so the body can process and function normally. Studies have even found that staying hydrated can help treat kidney stones, improve digestion, and even aid weight loss.
To get the most out of the benefits of water, it’s important for it to be clean and safe. A high-quality filter like HomePure Nova water filtration system can remove impurities that endanger one’s health. It’s also environment friendly, as having a water filter saves you from buying bottled water.
Filtering water doesn’t just make it safe to drink, it can also make it safe to use. Filtered water can also help with keeping the face clean and prevents infections like the coronavirus from transmitting through surfaces such as the eyes and skin.
In times of great worry and stress, it always helps to go back to the basics. So, stay safe by doing this several times a day – wash hands, drink water!
Hand sanitizers can also effectively clean your hands and stop the spread of germs. Simply apply the recommended amount on your hand and rub it over the surface of your skin for at least 20 seconds.
Alcohol generally dries skin, but BioSilver22 Gel’s SilverSol Technology helps not only sanitize, but moisturize. You stay clean, and your skin stays smooth too.
How does drinking water keep us healthy?
Water is key to our body processes. As we move and go about our day, water naturally expels from the body. Staying hydrated is important so the body can process and function normally. Studies have even found that staying hydrated can help treat kidney stones, improve digestion, and even aid weight loss.
To get the most out of the benefits of water, it’s important for it to be clean and safe. A high-quality filter like HomePure Nova water filtration system can remove impurities that endanger one’s health. It’s also environment friendly, as having a water filter saves you from buying bottled water.
Filtering water doesn’t just make it safe to drink, it can also make it safe to use. Filtered water can also help with keeping the face clean and prevents infections like the coronavirus from transmitting through surfaces such as the eyes and skin.
In times of great worry and stress, it always helps to go back to the basics. So, stay safe by doing this several times a day – wash hands, drink water!
Nakiso Borehole Drilling: Your Trusted Partner for Safe, Sustainable Water Access
At Nakiso Borehole Drilling, we are your comprehensive partner for unlocking reliable water on your property. Our highly skilled team tackles all drilling projects, from standard boreholes to specialized Blast Hole and RC Drilling. We handle everything in-house for a seamless experience, encompassing expert borehole siting, efficient drilling, and pump installation – solar, electric, or manual – tailored to your specific needs. With Nakiso, your reliable water source is just a drill away.We don't just strive to be the best; we maintain the industry's strictest quality standards and are committed to sustainable practices for the future of Zimbabwe's water security.
For All Your Borehole Drilling Services Contact Us:
Five Facts About Borehole Drilling That You Need To Take Note Of:
1. Know Your Borehole Casings:The Preferred Borehole Casing In Zimbabwe Is Class 9 and 10 (Pressure Classes.)This is because Class 9 and Class 10 Casings are more collapse resistant. The strength of a Casing is often described as collapse resistance.
2. Borehole Drilling Depth: The exact depth, of where the water is located, cannot be established by the drilling contractor nor the Water Surveyor (Borehole Siter).
3. The Is No 100% Guarantee On Water: It is important to note that it is never a 100% guarantee that any hole will yield water, the amount and water quality can also not be guaranteed by the drilling contractor and water surveyor.
4. Borehole Siting or Water Surveying Is Important: Making use of a hydrologist or traditional water diviner will increase your chances of having a successful borehole that will yield a sufficient amount of water.
5. Know The Risks: The risk of the borehole drilling lies with the property owner. The client will still be liable for the drilling costs irrespective of a borehole yielding water or not.
Your smile is our commitment!
Our Branches and Our Contacts
Churchill Ave Branch
Business Offices (HQ):55 Churchill Avenue,
Alexandra Park,
Harare North,
Zimbabwe.
Call Us Today:
Office Numbers: +263 867 71 88844
Sales: +263 78 860 8009
Operations: +263 78 860 8005
Marketing: +263 78 876 6701
Email: info@nakisoboreholes.co.zw
Website: www.nakisoboreholes.co.zw
Bluff Hill Branch
Business Offices:36 St. Anthans Drive,
Bluff Hill,
Harare,
Zimbabwe.
Call Us Today:
Office Numbers: +263 71 494 0883
Sales: +263 78 860 8009
Operations: +263 78 860 8005
Marketing: +263 78 876 6701
Email: info@nakisoboreholes.co.zw
Website: www.nakisoboreholes.co.zw
